Codependency & Love Addiction Therapy in Bozeman, Montana & Colorado

When love becomes a way to regulate rather than relate, it can leave us feeling exhausted, anxious, and uncertain where we end and others begin.

If you often feel overly responsible for someone else’s emotions, struggle to express your own needs, or lose yourself in relationships, this is the place to begin reclaiming your sense of self.

Codependency and love addiction are patterns that form when our nervous system confuses closeness with safety. It can look like:

• Feeling consumed by someone else’s moods or needs

• Difficulty setting or maintaining boundaries

• Anxiety when others pull away

• Guilt when you prioritize yourself

• People-pleasing, caretaking, or over-functioning

• Becoming preoccupied with being “chosen” or “good enough”

• A cycle of intensity, relief, and crash in relationships

• Intimate relationships not lasting or working out

These patterns don’t mean you’re broken, they reveal parts of you that learned to survive by staying connected, no matter the cost.

In therapy, we work gently with those protective parts to understand their origins and release the shame that often keeps them in place. I integrate Internal Family Systems (IFS), EMDR, and Brainspotting to help you re-pattern attachment wounds and restore balance between love, independence, and self-trust.

Codependency therapy is not about detachment, it’s about developing the capacity to stay connected without losing yourself.

I offer individual therapy for adults in Bozeman, Montana, and throughout Colorado via secure online sessions. Together, we’ll help you build the inner stability and self-worth needed to create relationships that feel mutual, grounded, and whole.