Anxiety & Social Anxiety Therapy in Bozeman, Montana & Colorado

You know the feeling before it even has a name your heart races, thoughts tighten, your body braces for what might go wrong. You tell yourself to calm down, to “just relax,” but it’s as if your system doesn’t listen.

Anxiety has a way of hijacking presence. It can show up in constant worry, overanalyzing conversations, fear of saying the wrong thing, or the pull to withdraw altogether. Even when life looks fine on the outside, the inside can feel loud, restless, or on edge.

You might notice:

• A racing mind that won’t turn off

• Difficulty sleeping or feeling settled in your body

• Tension, irritability, or exhaustion

• Fear of judgment or embarrassment in social settings

• Avoidance of situations that once felt easy

• A sense of disconnection, like you’re watching life happen instead of living it

Anxiety isn’t a character flaw it’s a signal from your nervous system that something needs care, not control.

In therapy, we work to understand what your anxiety is trying to protect. Through Internal Family Systems (IFS), EMDR, and Brainspotting, we can access and release the underlying patterns your body has learned to associate with danger. Together, we’ll build tools that bring you back into your body with steadiness and trust.

Anxiety therapy isn’t about getting rid of your sensitivity or drive it’s about helping those same traits work for you instead of against you.

I offer therapy for anxiety and social anxiety in Bozeman, Montana, and across Colorado through secure online sessions. Whether your anxiety feels like background noise or an ever-present hum, this work can help you find your footing again.

You don’t have to manage it alone. Relief begins by slowing down and letting your system know it’s safe to breathe again.